Get the Most Popular Lessons that Denise teaches:
How to Trick (and Train) Your Brain by "Upgrading" Painful Thoughts
Our thoughts can drive us into a proverbial ditch, making us feel stuck. I have a model that I call STEAR. I like to think of it as steering us out of our rut toward ease, confidence, and best actions.
When you learn this skill, you stop being just a passenger in life, and become the pilot who can steer away from turbulent thoughts to peaceful thoughts.
- Why Change is Hard, and How to do it Right
Have you ever had a goal that you were passionate about achieving...and failed to achieve it?
You're in good company. Our well-intentioned primitive brains make it very difficult for us to change any habit, even if the old habit is killing us.
Relationships with People
Despite all the myriad ways we can “connect” with people electronically, we are experiencing an epidemic of loneliness. A 2006 Purdue study showed that 25% of Americans can’t name one person they are close to. Relationships are critical to our health and well-being. This is not woo-woo stuff; this is backed by science and research. In this class, we explore how to create long lasting and healthy relationships in your life.
How to Say No with Grace, Not Guilt
To acknowledge and thank you for making it through the course, we’d like to gift you this bonus program. This is Denise’s most sought after keynote and workshop and she delivers it to ambitious, overwhelmed, over-committed people in Fortune 500 and 100 companies. Now it’s yours. You cannot be your best self, until you learn to say yes and no mindfully and gracefully, so you spend your precious energy and time in the right places.