Words Have Power.

If you want to feel calm and confident, you have to change the way you talk to yourself.

You sabotage yourself in every way when you think and say things like.....

  • “I don’t know how...”
  • “I’m worried that...”
  • “I don’t know enough...”
  • "I hope..."
  • “I should...”

Get this one-page cheat-sheet and keep it handy for instant relief, clarity, and confidence.

Want instant relief from confusion, worry, and overwhelm?

You are what you think. Think better instantly with this Thought Upgrade Cheat Sheet.

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How NOT to Start Your Day

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