Overwhelm Training Video 2: The Tools Work


Now feels like a great time to learn how to deal with negative thoughts that keep us anxious, worried, out of control, and losing sleep.

For those who want more help and a community working on reducing overwhelm in any situation, the online course is now open: https://www.work-lifebrilliance.com/about_Overwhelm_Productivity

In this video, I share the technique I use to help my clients transform from the inside out, so they feel better fast. 

I also share a quick breathing tip that will lower your stress fast. 

Summary of Video 2



Brilliant Life Assessment


Time Inventory


Thought Upgrade (STEAR) Tool to help you be free of a painful thought


Please share your insights and questions at https://www.facebook.com/groups/590222611530956/?source_id=152192928137429





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