Now feels like a great time to learn how to deal with negative thoughts that keep us anxious, worried, out of control, and losing sleep.
For those who want more help and a community working on reducing overwhelm in any situation, the online course is now open: https://www.work-lifebrilliance.com/about_Overwhelm_Productivity
In this video, I share the technique I use to help my clients transform from the inside out, so they feel better fast.
I also share a quick breathing tip that will lower your stress fast.
Summary of Video 2
Brilliant Life Assessment
Thought Upgrade (STEAR) Tool to help you be free of a painful thought
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You are what you think. Think better instantly with this Thought Upgrade Cheat Sheet.